When it comes to improving sports performance, one size doesn’t fit all. That’s the idea behind a new program to be launched next month by Trinity Health Exercise Physiology.
Called APEX, short for Athletic Performance Extreme, the program is designed to help student athletes ages 12 and over raise their sport performance level by using an individualized approach to sports training.
“The protocols that we prescribe and the programming we use are not only specific to each particular sport, but also to each individual athlete,” said Russell Gust.