Despite claims from the weight loss industry, losing excess weight is difficult. There is not a simple pill or diet that can automatically place you at a healthy weight. While the idea is simple, burn more calories than you eat, in reality it takes a strong commitment to becoming and maintaining your weight. Adjusting your attitude, your eating , and your exercise routine is the first step. Trinity Health has partnered with the Minot YMCA and has different Exercise Physiology Program Options.
If you need conditioning to maintain your weight or need to move it to a more healthy level, we invite you to come speak with our specialists today.