Each year, more and more scientific evidence points to the benefits of regular physical activity. Being physically fit - being able to perform moderate to vigorous levels of physical activity without undue fatigue - has a profound impact on long-term health and reduces one's risk for heart disease, stroke and diabetes.
Motivation Tutorials - Exercise Logging
With Trinity's Motivation program, you can create and follow your personal exercise plan. We have video tutorials to demonstrate creating and using accounts.
Committed to your health
Trinity Health has long been committed to improving the health of the people it serves through education and prevention programs. Now we're able to carry that mission a step further with a comprehensive program aimed at helping people achieve their personal health and fitness goals using the latest methods and research available in exercise science. We've assembled some of the finest exercise specialists in the country to help you achieve a lifestyle that is practical, effective and enjoyable.
Trinity Health Exercise Physiology Staff
Trinity's staff is professional, motivated and highly trained. All have at least an undergraduate degree in a health/fitness related field and are certified (or in the pursuit of certification) by the American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and/or the National Strength and Conditioning Association (NSCA).
Meet Our Exercise Physiology Team