Exercise Physiology | Individual Program

Individualized Fitness Programs

To help you develop your own individualized fitness program, Trinity Exercise Physiology offers the following services


Free Consultation

A free, one-on-one consultation with a member of the Trinity Health Exercise Physiology staff to review your health and fitness goals, physical activity and medical history.


Individual Fitness Assessment (IFA)

The IFA establishes your baseline fitness level and assists in the design of your individual exercise prescription (IEP). Various components available within the IFA include: resting heart rate, resting blood pressure, blood cholesterol and glucose, body composition and anthropometric measurements, cardiorespiratory fitness, muscular fitness and flexibility. Follow-up assessments are recommended after 12 weeks to assess progress and modify your exercise program to assure continued success.


The Individual Exercise Prescription (IEP)

The IEP is your 12-week program to success. Each IEP is tailored to reflect individual fitness goals, current fitness level and lifestyle, and it covers the components of cardiorespiratory fitness, muscular fitness and flexibility.


Exercise Physiology

Personal Training Sessions

Our Personal Training Sessions offer clients a measure of expertise not available in self-directed programs. Trinity's staff will educate you on the components of a proper fitness program. Our goal is to teach safe and effective exercise techniques to reduce the risk of injury while providing optimal results.



 
 Providers in this field:
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Kyra Brookins MS, CSCS


Kyra Brookins is excited to be a new member of Trinity Health as an exercise physiologist. Kyra gre --More--

Russell Gust MS, CSCS, ACSM-CET


Exercise Physiology Manager Russell Gust holds a Master's degree in Exercise Science from the U --More--