Exercise Physiology - Motivation Tutorials

Below you will find video tutorials for Trinity's Healthy Living Program using Motivation.

Motivation helps you maintain this foundation with a variety of tools to help you learn more about your lifestyle and a long term tracking tool that helps you see your improvement over time. Motivation is a comprehensive activity and lifestyle management tool. It will permit you to log your workouts and other activities, to learn more about health and fitness and to work with the Trinity Health Exercise Physiology staff as you plan your personal journey to fitness.

  • What is Healthy Living?

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  • New Member Registration Tutorial

    Only for those who have never had an account

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  • Member Conversion Tutorial

    For those who have had an account

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  • Scheduling an Assessment

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  • Meet Our Exercise Physiology Team