Individual Fitness Programs
This is a free, no obligation, one-on-one consultation with a member of the Trinity Health Exercise Physiology staff. The consultation will review your health and fitness goals, physical activity and medical history.
The Individual Fitness Assessment (IFA)
The IFA establishes your baseline fitness level and assists in the design or your Individual Exercise Prescription (EP). Various components available within the IFA include: resting heart rate, resting blood pressure, blood cholesterol and glucose, body composition and anthropometric measurements, cardiorespiratory fitness, muscular fitness and flexibility. Follow-up assessments are recommended after 12 weeks to assess progress and modify your exercise program to assure continued success.
The Individual Exercise Prescription (IEP)
The IEP is your 12 week program to success. Each IEP is tailored to reflect individual fitness goals, current fitness level and lifestyle and covers the components of cardiorespiratory fitness, muscular fitness and flexibility.
Personal Training Sessions
Our Personal Training Sessions offer clients a measure of expertise not available in self-directed programs. Trinity's staff will educate you on the components of a proper fitness program. Our goal is to teach safe and effective exercise techniques to reduce the risk of injury while providing optimal results.