Exercise Physiology | Individual Program

Individual Fitness Programs

The Consultation

This is a free, no obligation, one-on-one consultation with a member of the Trinity Health Exercise Physiology staff. The consultation will review your health and fitness goals, physical activity and medical history.


The Individual Fitness Assessment (IFA)

The IFA establishes your baseline fitness level and assists in the design or your Individual Exercise Prescription (EP). Various components available within the IFA include: resting heart rate, resting blood pressure, blood cholesterol and glucose, body composition and anthropometric measurements, cardiorespiratory fitness, muscular fitness and flexibility. Follow-up assessments are recommended after 12 weeks to assess progress and modify your exercise program to assure continued success.


The Individual Exercise Prescription (IEP)

The IEP is your 12 week program to success. Each IEP is tailored to reflect individual fitness goals, current fitness level and lifestyle and covers the components of cardiorespiratory fitness, muscular fitness and flexibility.


Personal Training Sessions

Our Personal Training Sessions offer clients a measure of expertise not available in self-directed programs. Trinity's staff will educate you on the components of a proper fitness program. Our goal is to teach safe and effective exercise techniques to reduce the risk of injury while providing optimal results.




 
 Providers in this field:
 (hover or click to view more details)

Jason Blackburn BS


Jason was born and raised in Minot, ND and a graduate of Minot State University with a bachelor’s --More--

Adam Carr CF-L1


Adam is a long-time participant of CrossFit and is Level 1 certified. He is employed full-time by R --More--

Brandon Foster CSCS, USA-L1SPC, CF-L1


Brandon Foster holds a B.S. in Exercise and Sports Science from Texas Tech University. --More--

Russell Gust MS, CSCS, ACSM-CET


Exercise Physiology Manager Russell Gust holds a Master's degree in Exercise Science from the U --More--

Nicole J. Manuel BS, ISSA-FT


Originally from Albuquerque, New Mexico, Nicole graduated from New Mexico State University where she --More--

Wade Messner BS, NASM-PES


Wade Messner holds a Bachelor’s of Science in Corporate Fitness from Minot State University. Whil --More--